We’ve all had those days. The ones where you just want to keep hitting snooze the moment your alarm goes off. The ones where you are stuck in awful traffic, have a day that does not at all go to plan and ends with you feeling beat. While bad days are inevitable, implementing a healthy morning routine that you can stick to will ensure that you have more good days than bad. For more information on implementing vitamins into your healthy morning routine, contact IV Vitamin Therapy today.

Step #1: Don’t hit snooze

Hitting that snooze button to try and take advantage of those extra 10 (or 30) minutes can be extremely tempting first thing in the morning. However, it also can hinder a healthy morning routine and confuse your body. According to Rafael Pelayo, MD, who is a sleep specialist at the Stanford University Sleep Medicine Center and was quoted in the Huffington Post, snoozing causes sleep inertia. This is categorized as the groggy, sleepy feeling you get from drifting in and out of sleep repeatedly in the morning. Sleep inertia confuses your body and can cause you to feel more tired throughout the day. Therefore, your healthy morning routine starts by skipping the snooze button.

Step #2: Stretch

During deep sleep, your body will spend hours on end in the same position. This can cause stiffness in your neck, tightness in your joints, and the fluid in your body to not circulate properly. Counteract that by sitting up in your bed and stretching for a few minutes while begin to fully wake up. If you are a yoga enthusiast, then feel free to do an easy yoga flow during this time. However, you do not need to be an expert to make this effective. Simply rocking your head from side to side, rolling your shoulders, stretching your arms, and moving your legs can help achieve the necessary stretch you need.

Step #3: Give yourself a reward

Getting out of bed without pressing snooze and spending the first couple minutes stretching is no easy feat. To keep you on track to complete the rest of your healthy morning routine, it is time for a little reward. For some, this is a warm cup of coffee. For others, it might be a leisurely walk or some quiet time with a good book. It is important to give yourself something to look forward to and incorporate something that will make you excited for the start of your day.

Step #4: Healthy fuel for your day

The food you consume first thing in the morning needs to be healthy and intentional. Reaching for a yummy donut may seem like a good idea, but it isn’t going to give you the energy and fullness that you need heading into your day. Instead, begin by drinking a full glass of water when you wake up. After that, opt for a nutrient-dense meal, like oatmeal. Make sure to take your time eating your meal and focus on your bites. Digestion starts in your mouth and proper portion control relies on you turning off all your other distractions.

From there, it is time for your daily vitamins. Incorporating vitamins into your daily routine is of the utmost importance for your overall health and energy. Plus, it is easier than ever with IV Vitamin Therapy. The sessions are only 20-30 minutes and can be completed while you are making your schedule for the day or reading a good book. For more information on our services, including our vitamin for hangover cure, visit IV Vitamin Therapy today.

Step #5: Spend some time on you

When you are looking your best, you are more likely to have the confidence and stamina you need to tackle whatever the day may bring. Plus, you are worth the 20-60 minutes of self-care. This is your time to do everything you need to feel your absolute best. This starts with basic things, like brushing your teeth and washing your face. However, you can take this time to try out that new shaving kit or new makeup that you’ve been looking forward to. Making yourself a priority is a crucial part of a healthy morning routine that will brighten your day.


With flu season 2019 right around the corner, it’s time to start getting your immune system ready for it. The immune system is the body’s defense against bacteria and sickness. When flu season 2019 starts, the immune system can become overwhelmed and weakened. It’s important to start helping boost the immune system while you’re still healthy. IV Vitamin Therapy in Los Angeles has a lot of ways to help keep your immune system strong and fighting.

What Vitamins do You Need for Flu Season 2019?

The immune system is a delicate and complex element of the body that fights its hardest to keep you healthy. With a little bit of help, it can be extremely efficient at fighting off harmful cells and protecting your healthy ones.

The things that help the immune system the most are vitamins, specifically, vitamins C, B6, and E. Vitamin C is the most important of the three for helping the immune system. It can be found in a lot of foods that are easy to stock in your house. It also comes in multiple supplemental forms too. Keeping your vitamin C intake high will help your body the most.

Vitamin B6 is less the building block and more an accessory. While vitamin C does all the heavy lifting, B6 gives it that added push that makes vitamin C more effective.

Finally, vitamin E is an antioxidant that is most effective through food rather than a pill. Another antioxidant that is highly effective is glutathione.

IV Vitamin Therapy’s Immune System Boost

The most convenient way to get all the vitamins and nutrients your immune system needs is orally. We already have to eat to survive, so it’s easy to eat the foods that are vitamin-rich. However, is eating our vitamins the most effective way to boost the immune system?

IV Vitamin Therapy offers immune-boosting vitamins through an IV vitamin drip, which is the most effective way to help your body fight diseases. Using an IV drip, or intravenous injection, the nutrients get directly into the bloodstream. This allows the nutrients to be fully soaked up by the body. When vitamins and nutrients are consumed orally, the digestive system will filter out a portion of it. This dilutes the potency of the vitamins, which the IV drip does not. This immune system boost is made up of vitamin C, B complex, calcium, and magnesium. It can also be tailored to custom ratios for each specific person to better fight off the bacteria of flu season 2019.

What are the Best Foods to Eat for Flue Season 2019?

Since consuming vitamins orally is the most convenient, and can be done on a daily basis, what are the best foods to eat to help boost your immune system.

Vitamin C is highly concentrated in citrus fruits, such as:

  • Oranges
  • Grapefruits
  • Tangerines
  • Lemons

If you’re looking for something high in vitamin C without all the sugar, red bell peppers are your best bet. They have an extremely high vitamin C content for their size.

If you are looking for something that has both antioxidants and vitamin C, try leafy greens, such as broccoli and spinach. Using garlic, ginger, and turmeric in your meals is a great way to spice up the dish as well as add crucial vitamins.

Vitamin E may not be as easy to find as vitamin C, but it’s just as important. Almonds, sunflower seeds, and avocados are a great source of vitamin E. They also add healthy fat to your diet.

Finally, green tea is great if you are feeling the symptoms of sickness coming. It has antioxidants and will help warm your throat and body.

Lifestyle Changes to Help Boost the Immune System

There are certain lifestyle choices you can include and avoid to keep your body in top shape. Avoiding smoking is a big one because smoking will weaken your immune system. You want to do things that will help strengthen your body, such as exercising regularly. Also, drink alcohol in moderation since overindulgence can weaken the immune system too. Finally, get enough sleep each night. While your body sleeps, it is healing itself. This is a crucial time that is needed to keep your immune system as strong as possible.


Having lower energy levels as we age is normal. However, it is not always convenient. While eating a well-balanced diet, drinking enough water, and regular physical exercise can help boost energy levels, sometimes you need something a bit more to help. Fortunately, there are supplements available to help with exactly that. Here are the best vitamins for energy and where you can get them. To learn more about IV Vitamin Therapy in Los Angeles, reach out to Dr. Nazarian today.

What are the Best Vitamins for Energy?

According to experts, B vitamins are one of the best vitamins for energy. Perhaps one of the most common of these vitamins is vitamin B12. Vitamin B12 aids the body in transforming the food you eat into energy. In addition, vitamin B12 helps prevent a type of anemia, which can make you feel tired, and overall keeps the blood cells healthy. It also reduces the risk of stroke or heart attack, and even prevent Alzheimer’s disease. However, vitamin B12 isn’t the only vitamin that can help boost your energy levels. Here are a few other B vitamins that can help you:

  • Vitamin B1- Also known as thiamine. It functions to convert carbohydrates into energy.
  • Vitamin B2- Commonly known as riboflavin. This vitamin aids the production of new red blood cells, which plays a crucial role in transporting oxygen around the body.
  • Vitamin B3- This vitamin influences the amount of good cholesterol in the body.
  • Vitamin B5- Pantothenic acid uses certain fats and carbohydrates for energy.
  • Vitamin B6- Vitamin B6 is extremely important because it helps the body regulate sleep through its chemical production. It is referred to as pyridoxine and also helps with alertness and mood.
  • Vitamin B7- Also known as biotin, this vitamin helps properly control blood glucose levels.
  • Vitamin B9- This powerful vitamin has been linked to the ability to ward off depression and is known as folate.

Each of these best vitamins for energy has the ability to help regulate your body’s energy levels. This will eliminate long periods of feelings of being lethargic and replace them with a natural energy boost. For more information on B vitamins, click here.

Where can you Get the Best Vitamins for Energy?

B vitamins have become widely known over the years and therefore are not difficult to find. However, it is important that you seek advice from a professional to ensure that you are taking the right one(s) for you. IV Vitamin Therapy is the leading expert in vitamin supplements, vitamin infusion therapy, and vitamin injections in Los Angeles. Our method of treatment allows the vitamins to enter directly into the bloodstream, where they then travel to the organs and systems that need it most. When the pills are taken orally, they have to pass through the digestive system first before they hit the bloodstream.

With IV Vitamin Therapy, you will receive the precise dose you need of essential vitamins and minerals that can help you will your overall energy levels. The process takes about 20-60 minutes and you will be awake during the entire process. For more information on IV Vitamin Therapy, visit us today!

Having balanced energy levels is extremely important. Vitamin supplements can help you boost and maintain proper energy levels so that you leave all those feelings of being weighed down and tired in the past. Get your energy back by calling IV Vitamin Therapy today. Our full-service, boutique vitamin specialist service will have you feeling better in no time.


Do you find yourself feeling shaky, weak, and a bit under the weather lately? Have you felt this way for more than a few days? Let’s face it. In Los Angeles and Beverly Hills, we live busy lives and are on the go 24/7. But, when you consistently feel like you are on the verge of catching something or trying to fight off a cold, you may be Vitamin B Deficient in Los Angeles. Interestingly, it is much more common than we realize. Also, left untreated it will become a pressing health issue. The family of B Vitamins consists of a total of eight (8). We know vitamins are significant to are all around health, but the B Vitamin family plays a vital function in the following processes:

  • The metabolic role of converting food into energy.
  • Blood cell production
  • Neurological function
  • Cellular signaling
  • DNA production and repair
  • Metabolizing amino acids

In addition to these functions, they also aid in stress reduction, relieving anxiety, prohibiting memory loss, and lowering heart disease risk. B Vitamins are water soluble. What does this mean? Well, they do not stay in the tissues of our body, and they get flushed out daily. For this reason, we need B Vitamins IV Therapy Los Angeles to avoid deficiency. Before we look at the four (4) categories of deficiency, remember that the common thread is they are water soluble. To keep it simple, they travel through our bodies; they are not permanent guests!

Vitamin B1 (Thiamine)

Thiamine is a supplement that you can get as a prescription and over the counter at almost any local grocery store. Thiamine is commonly known as Vitamin B1. People take this for beriberi (usually because of alcoholism), inflammation of the nerves (neuritis) associated with pellagra or pregnancy. Pellagra causes dementia, diarrhea, and dermatitis. It is one of the most severe deficiencies if left untreated. Many people take it for digestive problems to treat ulcerative colitis, poor appetite, and chronic diarrhea.

Vitamin B6 (Pyridoxine)

Vitamin B6 is water-soluble and serves several functions in our bodies. While most people can absorb adequate amounts of B6 through their diets, some people are at risk for deficiency. Foods like turkey, chickpeas, tuna, salmon, potatoes, and bananas are rich in Vitamin B6. These should be a regular part of your diet.

Vitamin B9 (Folate)

A lot of people refer to Vitamin B9 as Folate or Folic acid. Folate is one of the critical components for the formation of red blood cells. When we do not have enough Vitamin B9, our bodies are at risk of becoming anemic. Folic acid is essential during pregnancy for the healthy development of the baby and the health of the mother. While some of you may be aware that Folic Acid is water-soluble, you may not realize that overcooking your vegetables in boiling water depletes many of the essential nutrients. Steaming your vegetables is much better than boiling and will help to ensure your body absorbs enough Vitamin B9.

The following foods, vegetables, and fruits are rich in Folic Acid:

  • Spinach
  • Kale
  • Sprouts
  • Cabbage
  • Broccoli
  • Peas
  • Beans
  • Oranges
  • Pork
  • Chicken
  • Shellfish

Vitamin B12 (Cobalamin)

Cobalamin is another name for Vitamin B12. In addition to producing red blood cells and DNA, it is a primary factor in the proper functioning of your nervous system. Do you eat enough meat, fish, eggs, and dairy products? Older adults are the most common age group at risk for B12 deficiency in Beverly Hills.

Other groups who are not able to absorb these nutrients are:

• Surgical patients that have had part of their bowel(s) removed
• Diabetic patients taking the drug Metformin
• Followers of a strict Vegan diet
• People who are long term antacid takers for heartburn

Take the next step

In closing, it is not uncommon to feel tired and sluggish from time to time. Often, a miserable night’s sleep will make us feel that way the next day. However, if you are experiencing these symptoms regularly and fall into any (many) of these groups who have absorption issues, then it is time to see a doctor. Dr. David Nazarian is a specialist in treating vitamin deficiencies, and through a series of blood tests, nutritional evaluation, and a thorough physical exam, there is a high probability you will be feeling like your old self again. Remember, ignoring these symptoms will only make the problem worse in the long run. Call IV Vitamin Therapy Los Angeles and Beverly Hills today at 877-760-3564 or email us at and let’s work together to improve your health, mind, and body.


Receiving IV Vitamin therapy has many benefits due to its quick and efficient replacement of deficient vitamins in the body. There are many reasons why people become deficient in vitamins and minerals either over a short period of time or over a period of time. People may become deficient in certain vitamins and electrolytes as well as fluids with rigorous workouts, alcohol use, changes in diets and more. Some people do not absorb certain vitamins due to medical conditions such as inflammatory bowel disease like Crohn’s or Ulcerative colitis, history of certain surgeries including weight loss surgery, auto-immune processes like celiac disease, GI infections such as tapeworm and more.

IV Vitamin therapy can help correct deficiencies and restore low levels. A quick blood test can diagnose deficiencies and help target replacement therapy. Our clinic provides a variety of vitamin replacement therapies to correct these deficiencies. We offer IV Myers’ therapy, IV Glutathione, IV vitamin D drips, IV Magnesium, IV B complex, IV Vitamin C therapy and more.


We are usually asked what is in IV fluid therapy and what does it consist of? Typically IV fluid therapy is given with a saline solution like sodium chloride in water which has the same or similar osmolality as the blood in our bodies. Normal saline or NS is often used for fluid replacement therapy in conditions where one is dehydrated or needs replacement therapy. Patients usually receive iv fluids after surgery or in cases where there is fluid loss or hypovolemia. This solution is made of 9 grams of sodium chloride dissolved in 1000 ml.

We provide a variety of different vitamin cocktails that are added to normal saline to provide IV Vitamin therapy with fluid replacement in our Beverly Hills office as well as throughout the Los Angeles area via house calls. People, who have been working hard, are under the weather, are fighting an infection, have lost fluids, or have a hangover usually feel much better after hydration therapy with vitamin end electrolyte replacement. Visit to learn more about all the services provided.


IV in IV Vitamin Therapy stands for intravenous. Using this therapy, a professional uses a solution of various minerals and vitamins and injects the solution directly into the bloodstream. While it can be in the form of injection as well, a drip is more effective but can take up to 30 minutes to complete the procedure. This type of therapy has become very popular in recent years, especially amongst celebrities who love it for an instant boost of energy, increased immunity, and other health benefits.

The solution inside the drip can be a mixture of various vitamins and minerals depending on what the patient needs from the treatment. Myer’s Cocktail remains the most famous solution and is a combination of vitamin C, vitamin B and its various constituents (B1, B2, B3, B5, B6, and B12), calcium and magnesium. This cocktail is not recent instead it has been around for nearly 30 years now.

Here are the many conditions that IV vitamin therapy can help you with:

  • Hangovers
  • Muscle spasms
  • Headaches (especially due to migraines and tension)
  • Chronic depression
  • Respiratory issues
  • Chronic fatigue
  • Congestive heart failure
  • Chronic asthma
  • Heart-related diseases
  • Sinusitis
  • Narcotic withdrawal symptoms
  • Bronchitis
  • Infections
  • Athletic fatigue
  • Seasonal allergies
  • Fibromyalgia
  • Multiple sclerosis
  • Alzheimer’s disease
  • Diabetes
  • Vitiligo
  • Arthritis
  • Anxiety
  • Shingles
  • Parkinson’s disease
  • Malabsorption issues

There is not a particular solution used for all these treatments. In fact, the doctor who administers your IV vitamin therapy will choose the right combination based on your condition and needs. The different types of combinations used for various conditions include:

  • Amino Acid IV Therapy for improving vitality, control weight gain and cure chronic fatigue
  • Concentrated vitamin C Anti-Aging IV Drip
  • Glutathione IV for its skin whitening and skin health benefits
  • IV drip for weight loss with minerals, vitamins, and antioxidants
  • Myers cocktail for common cold and fatigue cancer
  • Alpha lipoic acid and Glutathione IV therapy for ridding of free radicals
  • Vitamin D IV for the replacement and deficiency in vitamin D levels
  • And more

Sometimes, your doctor might simply give you a drip with a certain vitamin after diagnosing you with the deficiency of that vitamin.

Is IV Vitamin therapy safe?

The solutions injected into your body are vitamins and minerals, which are essential for your body and naturally present in abundance. Furthermore, we only deal with the most reliable pharmacies to create our solutions. Our professionals are also licensed and trained to administer the drips.

Are there side effects of receiving IV Vitamin therapy?

Anything that goes into your body can have side effects. However, the good thing about IV vitamin therapy is that side effects are very rare. Even if they do occur, they are very minor and resolve shortly.

How long does it take to receive an IV Vitamin therapy session?

Typically an IV Vitamin drip takes 20 to 30 minutes to be administered.

Aren’t Oral Vitamins Enough?

Oral vitamins are great for your body, but the problem is their partial absorption in the body. That’s almost always the case. On the other hand, IV vitamin therapy injects the vitamins, minerals, etc. right into your bloodstream, giving you maximum benefits due to complete absorption.

Is receiving IV Vitamin therapy painful?

Not at all! If you have ever been given a drip, the experience is going to be the same here too. This is, in fact, the reason why celebrities go for weekly IV vitamin therapy sessions.

If you believe you could benefit from this unique and instantly benefitting therapy just like millions of other people, call IV Vitamin Therapy Los Angeles today at 877-760-3564.





Call us now if you are in a medical emergency need, we will reply swiftly and provide you with a medical aid.

Copyright by IV Vitamin Therapy Los Angeles 2019. All rights reserved.
Digital Marketing by /

Copyright by IV Vitamin Therapy Los Angeles 2019. All rights reserved.
Digital Marketing by /